Self Care Coaching for Kids
5 Years Old and Up via Zoom Online

I didn’t know what Self Care was or what it meant until I was 30 years old. What if I had learned to care for my body using exercises to maximize performance, transform my mind by replacing limiting beliefs, and what listening to my “gut” through intuition meant early in life? How would my life be different today?

It was exactly these questions that prompted me to create Self Care Coaching for Kids. This is a wholistic empowerment program based on the 8 pillars for children to learn how to best care for their own well-being; body, mind and spirit.

Whether they are struggling with confidence, low self-esteem, fitting in with their peers, feeling a sense of uncertainty with the changes occurring in our world or needing an extra boost to manage their time more efficiently with school work, these coaching tools will assist them with improving their mindset in all these areas and more!

With the 8 Pillars of Self Care Coaching for Kids your
child will learn empowerment tools to use for each of these areas:

S – Soulprint your uniqueness is your superpower to be celebrated with Self love.
E – Exercises brain hemisphere integration, yoga/meditation/breathing for peak performance.
L – Limiting beliefs these can hold you back and how to transform them.
F – Finances money management tools to be prosperous.
C – Confidence, Curiosity, Courage and Connection to conquer fear while remaining open.
A – Affirmations and Intentions how they apply to the law of attraction.
R – Reliance and Resilience relying on these tools and yourself to overcome any challenge.
E – Emotional intelligence understanding how emotions shape our experiences.
Benefits of Self Care Coaching for Kids Include:

  • Exercises to enhance learning
  • Greater self love
  • Increased confidence
  • Higher self esteem
  • Better time management
  • Decrease in fear and anxiety
  • Meaningful connections with peers

There is no better time than right now for children to learn these tools to last a lifetime!

The SELF CARE Coaching for Kids sessions are 45 – 60 minutes, held online via Zoom, and are offered twice per week as children need “check-ins” more often than adults.

The packages are offered in two ways; individual,one-one-one coaching or small group coaching.

Individual Coaching: Children needing more personal or specialized attention on an area or more specific challenge and their learning style does best with one-on-one teaching, then these packages are best for you.

Small Group Coaching: If your child does well in a group setting and enjoys interacting with others or if you have friends/siblings that want to participate in the coaching together, then these packages are best for you.

Please note for Small Group Coaching: The minimum is 2 children and up to 4 children total can participate. The parent selects the children for the group and this is a great opportunity to add your child’s friends or even siblings that would like to enjoy the coaching together.

Each coaching package includes a complimentary 15 minute call with the parent in order to optimize your child’s coaching experience.

Individual Coaching

  • Individual Coaching
  • 1-on-1 personal, specialized sessions
  • Great option for kids who are working on a specific challenge or goal and do better with individual attention.

Small Group Coaching

2 – 4 children can participate, parent selects the group (kids max 2 years age difference per group).

Great option for kids that have siblings or friends who want to join and enjoy the interaction with others.

BEST VALUE

$1540

BEST VALUE

$2440

Individual Coaching

  • Individual Coaching
  • 1-on-1 personal, specialized sessions
  • Great option for kids who are working on a specific challenge or goal and do better with individual attention.

BEST VALUE

$1540
$880

Small Group Coaching

2 – 4 children can participate, parent selects the group (kids max 2 years age difference per group).

Great option for kids that have siblings or friends who want to join and enjoy the interaction with others.

BEST VALUE

$2440
$1440

Self Care Kit for Home

The SELF Care Kit contains 2 weighted blankets, breathing ball, assorted beans in a mason jar, finger manipulation ball and 2 stress balls. This is placed in a specific space at home and acts as a “time-in” area.

Children learn to identify the emotions they are feeling internally and in relation to others. Once the emotions are identified, be it anger, sadness, fear, high-energy, low energy, etc., they are better understood and the SELF Care Kit tools can be utilized to help them process through those emotions.

Children go to the SELF Care space at home anytime throughout the day to use the tools they need in that moment to self-soothe; therefore, returning them to their natural, balanced state of being.

This results in less outbursts of reactionary behavior and more calm, centered responses to the emotions they are feeling.

You cant control what happens to you but you can control your responseAnonymous

I created the SELF Care Kit to bring a balanced energy to the home environment. This results in a more relaxed, cohesive, harmonious space for the children and parents. When children are given the tools to help themselves feel better, they use them! This allows children to be in a powerful place of taking care of themselves and their emotional needs from an early age that lasts a lifetime.

Yoga and Meditation

In my over 31 years of teaching children, I have come to realize the definition of a child is energy. This is why children learn best through play and play involves movement. They don’t even realize they are learning when their mind is relaxed in this creative and fun way. This also allows for an even greater retention of what they have learned by being able to put into practice what they have learned.

Play gives children a chance to practice what they are learning.

Mr. Rogers

I love my Yogini Jeanie Kid’s Yoga Program and the incredible, positive difference it makes in the lives of children! It is an intelligently sequenced, mindful, integrative and one-of-a-kind, playful movement program. A whole body, mind and soul-expressive experience.

I consider myself an “energy engineer” requested to guide them through their yoga practice introducing and expanding on concepts such as; yoga postures/movements, breathing exercises, positive affirmations, visualization, themed storytelling that teaches compassion, kindness and love, meditation to relax the body and calm the mind, and cross-lateral movements that strengthen the neurotransmitters/create new neuro-pathways in the brain for higher learning/better retention.

Our greatest natural resource is the minds of our children.

Walter Elias Disney

These tools assist children in learning how to reroute their energy for their highest and best by channeling it in a more positive and productive way. This way, children have access to managing their emotional inner state of being so instead of reacting to situations outside of themselves, they can respond from a balanced state of being.

BETTER VALUE

$600

BEST VALUE

$1,100

Meditation

The I AM Yoga Nidra method of guided meditation for kids is amazing! These can be used as a break-time for the kids during the day to relax or even played at bedtime.

The literal translation of Yoga Nidra is “Yogic Sleep” and is known as a sleep-based meditation practice. Yogic sleep is very different than our traditional idea of sleep. This type of sleep is hovering right above the sleep state to where the mind drifts off and the body falls asleep. It is during this deep state that intentions are placed that can go into our subconscious mind and be actualized and fulfilled with ease and grace without any rebuttal from the mind. Yoga Nidra is known to help reduce anxiety and depression, improve overall sleep quality, and help recover from habits, PTSD, and trauma.

If I had known these tools existed earlier in my life, where would I be now? It’s this very question and my own evolution and opening to who I truly am on this spiritual journey that I have made it my mission that every child have access to learning these life-transformative tools at an early age. These are tools to last throughout their lifetime!

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