
Self Care Kit
Kids Yoga – Private/Small Group Sessions or At Your School
I consider myself an “energy engineer” requested to guide them through their yoga practice introducing and expanding on concepts such as; yoga postures/movements, breathing exercises, positive affirmations, visualization, themed storytelling that teaches compassion, kindness and love, meditation to relax the body and calm the mind, and cross-lateral movements that strengthen the neurotransmitters/create new neuro-pathways in the brain for higher learning/better retention.
Kids Yoga – Private/Small Group Sessions or At Your School
I consider myself an “energy engineer” requested to guide them through their yoga practice introducing and expanding on concepts such as; yoga postures/movements, breathing exercises, positive affirmations, visualization, themed storytelling that teaches compassion, kindness and love, meditation to relax the body and calm the mind, and cross-lateral movements that strengthen the neurotransmitters/create new neuro-pathways in the brain for higher learning/better retention.