Yoga Nidra – Guided Meditation
“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a meditation technique in which the distractions of the mind are contained and the mind is relaxed.” Satyananda Saraswati
The ancient yogis say that just 45 minutes of this profound practice is as restorative as 3 hours of deep, restful sleep.